Workouts for women
The main elements of a girls workout are not comparable to men’s loads. Guys are naturally strong and tend to have a well-developed upper body with considerable stamina. But that doesn’t mean it’s harder for girls to perform well in training. The difficulty of the exercises varies. Women’s training is based on simple elements of power, beautiful balance and finesse, which allow you to show the flexibility and beauty of the body in all its glory.
Training: where to start
The free, modern and fresh street workout movement is quickly gaining fans all over the world. The relaxed atmosphere during training, combined with the opportunity to test yourself in tricks, appeals to young and old alike. Street fitness warms up and builds muscle, trains the will and ability to achieve goals, teaches you to enjoy bodybuilding and increase strength. Training gives a sense of limitless possibilities. This only happens with the correct approach to lessons.
To succeed, you need to know your Constitution, as they call it. You have to take care of your skills, everyone is different. And you need to start by deciding to train regularly.
Hip stretch
Sitting on the floor, you should spread your legs as wide as possible. One leg should be bent at the knee, the foot on the other leg. The straight leg is completely straight. Only then will the back of the thigh stretch. The task is to bend over with a straight back on one straight leg. Stretching is not easy at first, but if you hold each pose for 30 seconds at the point of maximum tension, repeat 2-3 times, soon enough you will have teeth and a lot of flexibility training items. Do the same stretch on the other leg.
Lower back stretch
The starting position is sitting on the floor with your legs apart. You also need to remember that the back is always straight, the shoulders are lowered. You need to try to get down and lie forward. Freeze on maximum speed for 30 minutes. When lying down, you can clap your hands behind your head. Even 2-3 approaches.
Effective exercise for women
From a lying position with your hands behind your head, alternately bend one leg at the knee. The task is to touch the opposite elbow. Right elbow with left knee and vice versa. Then switch arms and legs, do 2 sets of 15 repetitions.
Pelvic lifts or gluteal bridge
From a lying position, stretch your bent legs towards the floor. You must lift once and your shoulders must remain in place. Do up to 15 repetitions in total
Raise your arms and legs
Here’s another interesting balance exercise. When you are lying down, you need to stretch your arms in front of you. Immediately lift your legs and arms, lift your limbs about 20 cm from the surface and hold them above your head for 30 seconds. Just 15 reps of static.
Hanging on the crossbar
It is necessary to cling to the crossbar with a direct grip. This exercise is similar to a half barbell. Bend your arms at right angles. Hold the exercise static for 30 seconds.
Your ingenious success and incredible body transformation can only be seen if you train regularly and hard. All skills and a good figure are not easy. It pays to get used to the discipline and give yourself the opportunity to experience the joy of working for yourself.